Organize and identify the workplace.
Use a good chair preferably with a lumbar back and armrests.
Use a suitable table for the job.
Good lighting, ventilation and temperature.
When working with computer screens, every 20 minutes you should focus on a distant point and keep your gaze for 20 seconds to rest your eyes.
Avoid annoying noises.
Set work schedules with active rest breaks.
Take an active break of 10 minutes (relaxation exercises or meditation) for every 50 minutes of work in a sitting position.
Define time with the family outside of scheduled hours or during active breaks.
Follow or implement personal routines, such as exercises, listening to music, playing a musical instrument, reading, hobbies, playful games, among others.
Rest, sleep and eat well.
Stay home, maintain social distancing and all government regulations established by the COVID-19 pandemic.
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